{"id":98,"date":"2023-04-11T09:56:00","date_gmt":"2023-04-11T09:56:00","guid":{"rendered":"https:\/\/beograd365.rs\/?p=98"},"modified":"2023-04-20T10:01:14","modified_gmt":"2023-04-20T10:01:14","slug":"koliko-je-efikasna-online-psihoterapija","status":"publish","type":"post","link":"https:\/\/beograd365.rs\/?p=98","title":{"rendered":"Koliko je efikasna online psihoterapija?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Online psihoterapija je relativno nov, ali brzo rastu\u0107i oblik pru\u017eanja psiholo\u0161ke terapije. U pore\u0111enju sa tradicionalnom terapijom u\u017eivo, onlajn terapija ima brojne prednosti koje su doprinele njenom sve ve\u0107em prihvatanju. Jedna od najva\u017enijih prednosti je bolja pristupa\u010dnost, koja ljudima iz ruralnih podru\u010dja ili osobama sa pote\u0161ko\u0107ama u kretanju omogu\u0107ava pristup terapiji. Pored toga, onlajn terapija je fleksibilnija u pogledu vremena i lokacije, a tako\u0111e mo\u017ee biti efikasnija u smanjenju stigme povezane sa poha\u0111anjem tradicionalne terapije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kroz razne studije se pokazala veoma efikasnom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sve vi\u0161e studija se sprovodi kako bi se utvrdilo koliko je efikasna <a href=\"https:\/\/www.vaspsiholog.com\/\">online psihoterapija<\/a> u pore\u0111enju sa terapijom licem u lice. Rezultati su izuzetno obe\u0107avaju\u0107i, a istra\u017eivanja pokazuju da onlajn terapija mo\u017ee biti jednako efikasna kao i tradicionalna terapija licem u lice. Jedno od najrelevantnijih istra\u017eivanje sprovedeno je sa grupom pacijenata nasumi\u010dno podeljenih u dve grupe, gde su nakon perioda od osam nedelja terapije obe grupe pokazale obe\u0107avaju\u0107e rezultate u smanjenju simptoma depresije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druga studija objavljena u \u010dasopisu JMIR Mental Health otkrila je da onlajn terapija mo\u017ee biti efikasna u smanjenju anksioznosti i depresije kod ljudi koji se bore sa njom. Ova studija je obuhvatile pacijenate koji su primali terapiju putem video poziva. Nakon osam nedelja terapije, pacijenti su prijavili zna\u010dajno pobolj\u0161anje simptoma anksioznosti i depresije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod istra\u017eivanja koje je sproveo Nacionalni institut za mentalno zdravlje pokazalo se onlajn terapija mo\u017ee biti efikasna u le\u010denju poreme\u0107aja u ishrani. U ovoj studiji pacijenti su primali terapiju preko interneta tri meseca, a rezultati su pokazali da su se simptomi poreme\u0107aja u ishrani smanjili u oba tretmana i da nije bilo zna\u010dajne razlike u efikasnosti izme\u0111u terapije putem interneta i terapije licem u lice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sve ove studije pokazuju da onlajn psihoterapija mo\u017ee biti veoma efikasna u le\u010denju razli\u010ditih mentalnih poreme\u0107aja. Naravno, kao i kod tradicionalne terapije, efikasnost zavisi od kvaliteta terapije i odnosa izme\u0111u terapeuta i pacijenta. Me\u0111utim, onlajn terapija pru\u017ea jedinstvenu priliku za kvalitetnu terapiju \u010dak i kada pacijenti \u017eive u udaljenim podru\u010djima ili imaju pote\u0161ko\u0107a u kretanju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Va\u017ena je kvalifikovanost psihoteraputa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kao i u tradicionalnoj terapiji, kvalifikacije psihoterapeuta treba da uklju\u010duju zavr\u0161enu licenciranu obuku iz psihologije ili psihijatrije, kao i licencu za pru\u017eanje terapije. Pored toga, oni tako\u0111e treba da imaju iskustvo u pru\u017eanju psihoterapije i razumeju razli\u010dite terapijske pristupe i tehnike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je u pitanju pru\u017eanje psihoterapije na mre\u017ei, va\u017eno je da terapeut bude tehni\u010dki potkovan i da razume kako da koristi bezbedne platforme za razmenu poruka i video pozive kako bi osigurao privatnost i bezbednost pacijenata. Oni tako\u0111e treba da prilagode svoje terapeutske tehnike i strategije onlajn okru\u017eenju kako bi osigurali najbolju mogu\u0107u terapijsku podr\u0161ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji mnoge specijalizovane organizacije koje mogu pomo\u0107i pacijentima da prona\u0111u kvalifikovane onlajn terapeute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Online psihoterapija mo\u017ee biti veoma efikasna u le\u010denju razli\u010ditih mentalnih poreme\u0107aja, \u010dak i u pore\u0111enju sa tradicionalnom terapijom u\u017eivo. Studije su pokazale da simptomi depresije, anksioznosti, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Posttraumatski_stresni_poreme%C4%87aj\" target=\"_blank\" rel=\"noreferrer noopener\">PTSP-a<\/a> i poreme\u0107aja u ishrani mogu biti zna\u010dajno smanjeni nakon online terapije. Da bi se obezbedila kvalitetna onlajn oterapija, va\u017eno je da terapeut bude kvalifikovan i licenciran za pru\u017eanje terapije preko interneta i da koristi bezbedne platforme za razmenu poruka i video pozive, a najva\u017enije je da terapeut prilagodi svoje terapijske tehnike i strategije onlajn okru\u017eenju kako bi pru\u017eio najbolju mogu\u0107u terapijsku podr\u0161ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za vi\u0161e korisnih saveta pratite portal <a href=\"http:\/\/beograd365.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">beograd365.rs<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online psihoterapija je relativno nov, ali brzo rastu\u0107i oblik pru\u017eanja psiholo\u0161ke terapije. U pore\u0111enju sa tradicionalnom terapijom u\u017eivo, onlajn terapija ima brojne prednosti koje su doprinele njenom sve ve\u0107em prihvatanju. Jedna od najva\u017enijih prednosti je bolja pristupa\u010dnost, koja ljudima iz ruralnih podru\u010dja ili osobama sa pote\u0161ko\u0107ama u kretanju omogu\u0107ava pristup terapiji. Pored toga, onlajn terapija [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":99,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologija","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koliko je efikasna online psihoterapija? - Beograd 365 - Beograd iz drugog ugla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beograd365.rs\/?p=98\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko je efikasna online psihoterapija? - Beograd 365 - Beograd iz drugog ugla\" \/>\n<meta property=\"og:description\" content=\"Online psihoterapija je relativno nov, ali brzo rastu\u0107i oblik pru\u017eanja psiholo\u0161ke terapije. U pore\u0111enju sa tradicionalnom terapijom u\u017eivo, onlajn terapija ima brojne prednosti koje su doprinele njenom sve ve\u0107em prihvatanju. Jedna od najva\u017enijih prednosti je bolja pristupa\u010dnost, koja ljudima iz ruralnih podru\u010dja ili osobama sa pote\u0161ko\u0107ama u kretanju omogu\u0107ava pristup terapiji. 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